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December 25, 2024

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 09, 2013
Total Distance
19.00

AM: Ran 19 this morning with Jason and Connor. Weather was good, but had a 15mpw from the South, which we definitely felt when we came onto Classen road which is a due south road. Its the last 10k of the Memorial Marathon course. We started dropping the last few miles in sub 6 and got close to around 5:40s for one or two of them when Jason and I started feeling the strong wind. Felt good though for most of the run, and concluded with the Personal weekly best of 140 miles per week. Happy with attaining the goal of 140, especially with how good my legs felt. Excited to continue the high mileage in preparation for Little Rock in 3 weeks now, this next week might be a little challenging to keep the miles this high especially with 3 midterms and a hospital rotation, but I will make it work. Now to enjoy the rest of the day and rest up the legs for tomorrow's recovery day. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Holt on Sat, Feb 09, 2013 at 11:23:26 from 67.2.236.64

dang good week!

From Kendall on Sat, Feb 09, 2013 at 21:15:05 from 208.187.252.10

Wow...big miles. Congrats on a monster week. Actually, that may be a normal week for you. Welcome to the blog!

From Fritz on Sun, Feb 10, 2013 at 12:34:50 from 173.10.22.170

Very impressive week! Looks like you will be more than ready for Little Rock. Any thoughts on doing CIM again this year? I may give it a go.

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