AM: Run with Jason out on Tinker AFB. We did 12 total with 8 at his marathon pace, or how I like to say it OMT pace, (Old Man Tempo). Jason looked strong today, it was about 60 out and really muggy and humid but no wind which is always a perk/rare thing in OKC. Took him through in 8 around 5:43-5:44 pace and felt great doing it. Legs have been really strong while maintain close to the 20 day average this week, body is responding well to the mileage. Just trying to sustain energy throughout the day while waiting for the next run. Feels like I am slimming down a bit from the increase in mileage as well. Pace today was a strong moderate, about 20 secs off marathon pace, but it was nice to focus on staying relaxed and comfortable at that pace. Probably shoot to do something a little harder and longer on saturday. PM: 7 more, felt great and recovered. Average 6:30 pace for the recovery. On pace for 140 still. |