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November 17, 2024

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 03, 2013
Total Distance
22.00

AM: Morning run on the new Epic treadmill. Shake out the legs with a quick 5 miles. 

 

PM: Draper run with Connor and Jason. Ran 17 on the dirt roads as recovery after the Groundhog 5 milers. Hit 3rd consecutive week in a row of 120+ MPW. Shooting for a personal best with Katie and Matthew gone to Nashville for the week. Should hit the mileage hard and catch up on sleep during this week. Run felt long and slow, seemed like I was out a lot longer then 17, felt more like a 20 miler.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Cody Buhler on Tue, Feb 05, 2013 at 23:36:29 from 128.187.97.23

You are killing it this week!

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