Slow to fast

Week starting Sep 20, 2015

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
19.304.0023.30
Altra One2 Miles: 4.30Saucony Type A5 Miles: 6.30Altra Instinct 1.5 Miles: 4.00Saucony Ride 6 Miles: 8.70
Mon, Sep 21, 2015
Slow milesFast milesTotal Distance
4.300.004.30

4.3 miles

Altra One2 Miles: 4.30
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Tue, Sep 22, 2015
Slow milesFast milesTotal Distance
2.304.006.30

4-mile tempo

6:47 mi/min average

I was planning on doing six fast miles but I had an intense sideache throughout the entire run.  By the end of the four miles I had a hard time sucking in air and just had to stop.  I probably ate too much for dinner.

Saucony Type A5 Miles: 6.30
Comments(1)
Thu, Sep 24, 2015
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

Altra Instinct 1.5 Miles: 4.00
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Sat, Sep 26, 2015
Slow milesFast milesTotal Distance
8.700.008.70

8.7 miles

Saucony Ride 6 Miles: 8.70
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Totals
Slow milesFast milesTotal Distance
19.304.0023.30
Altra One2 Miles: 4.30Saucony Type A5 Miles: 6.30Altra Instinct 1.5 Miles: 4.00Saucony Ride 6 Miles: 8.70
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