Slow to fast

Week starting Sep 18, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Slow milesFast milesTotal Distance
12.503.0015.50
Saucony Ride 6 Miles: 5.00Asics Cumulus 15 Miles: 4.00Kinvara 6 Miles: 6.50
Slow milesFast milesTotal Distance
5.000.005.00

5 miles with Andrea at lunch in Dimple Dell.

Saucony Ride 6 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

Asics Cumulus 15 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
3.503.006.50

3 mile tempo

6:32, 6:35, 6:34

Kinvara 6 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
12.503.0015.50
Saucony Ride 6 Miles: 5.00Asics Cumulus 15 Miles: 4.00Kinvara 6 Miles: 6.50
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