Slow to fast

Week starting Aug 21, 2016

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
22.201.6023.80
Saucony Kinvara 4 Miles: 4.20Saucony Ride 6 Miles: 6.30Asics Cumulus 15 Miles: 5.30Brooks Ghost Miles: 8.00
Mon, Aug 22, 2016
Slow milesFast milesTotal Distance
2.601.604.20

5x2:00 @10k pace

Paces 6:13, 6:20, 6:19, 6:25, 6:14

Much better than last week.

Saucony Kinvara 4 Miles: 4.20
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Tue, Aug 23, 2016
Slow milesFast milesTotal Distance
6.300.006.30

6.3 miles

Saucony Ride 6 Miles: 6.30
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Thu, Aug 25, 2016
Slow milesFast milesTotal Distance
5.300.005.30

5.3 miles

Asics Cumulus 15 Miles: 5.30
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Sat, Aug 27, 2016
Slow milesFast milesTotal Distance
8.000.008.00

8 miles with Jake, Andrea and Debra up Dimple Dell.

Brooks Ghost Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
22.201.6023.80
Saucony Kinvara 4 Miles: 4.20Saucony Ride 6 Miles: 6.30Asics Cumulus 15 Miles: 5.30Brooks Ghost Miles: 8.00
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