Slow to fast

Week starting Aug 16, 2015

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
28.405.0033.40
Saucony Ride 6 Miles: 8.40Asics Cumulus 15 Miles: 25.00
Mon, Aug 17, 2015
Slow milesFast milesTotal Distance
4.300.004.30

4.3 miles

Saucony Ride 6 Miles: 4.30
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Tue, Aug 18, 2015
Slow milesFast milesTotal Distance
5.000.005.00

5 miles

I was really stiff this morning because of an ultimate frisbee game the night before. But we kept a good pace 7:55 min.

Asics Cumulus 15 Miles: 5.00
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Wed, Aug 19, 2015
Slow milesFast milesTotal Distance
3.003.006.00

3 mile tempo

6:47, 6:41, 6:40

I did this workout at lunch today but it was too hot. I was extremely drained afterwards. But I'm happy with my effort.

Asics Cumulus 15 Miles: 6.00
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Fri, Aug 21, 2015
Slow milesFast milesTotal Distance
4.100.004.10

4.1 miles

Saucony Ride 6 Miles: 4.10
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Sat, Aug 22, 2015
Slow milesFast milesTotal Distance
12.002.0014.00

14 miles with 2-mile fast finish

6:45, 6:45

This evening was much cooler than usual which made the run very pleasant.

Asics Cumulus 15 Miles: 14.00
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Totals
Slow milesFast milesTotal Distance
28.405.0033.40
Saucony Ride 6 Miles: 8.40Asics Cumulus 15 Miles: 25.00
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