Slow to fast

Week starting Aug 21, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake A's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Slow milesFast milesTotal Distance
22.201.6023.80
Saucony Kinvara 4 Miles: 4.20Saucony Ride 6 Miles: 6.30Asics Cumulus 15 Miles: 5.30Brooks Ghost Miles: 8.00
Slow milesFast milesTotal Distance
2.601.604.20

5x2:00 @10k pace

Paces 6:13, 6:20, 6:19, 6:25, 6:14

Much better than last week.

Saucony Kinvara 4 Miles: 4.20
Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

6.3 miles

Saucony Ride 6 Miles: 6.30
Add Comment
Slow milesFast milesTotal Distance
5.300.005.30

5.3 miles

Asics Cumulus 15 Miles: 5.30
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles with Jake, Andrea and Debra up Dimple Dell.

Brooks Ghost Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
22.201.6023.80
Saucony Kinvara 4 Miles: 4.20Saucony Ride 6 Miles: 6.30Asics Cumulus 15 Miles: 5.30Brooks Ghost Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: