Slow to fast

BD 5k

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Slow milesFast milesTotal Distance
16.403.1019.50
Saucony Kinvara 4 Miles: 5.20Saucony Type A5 Miles: 4.30Asics Cumulus 15 Miles: 4.00Brooks Ghost Miles: 6.00
Slow milesFast milesTotal Distance
5.200.005.20

5.2 miles 

I thought about running over the weekend but I was doing way too much manual labor in my yard.  I had nothing left to give.

Saucony Kinvara 4 Miles: 5.20
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Race: BD 5k (3.107 Miles) 00:19:57, Place overall: 2, Place in age division: 2
Slow milesFast milesTotal Distance
1.203.104.30

BD 5k

19:57

5:57, 6:42, 0:25

The course was a little short this year.  You'd think we could get it to be a consistent length since we have this race every year.

Not too many entrants this year because the race was split up into a full 5k and a 5k relay.  Andrea led out and I followed. She tricked me into going too fast for the first mile.  I had to reel it in a little so I could make it up the first hill.  She stayed about 20 seconds in front of me until the secound round on the hill and then took it to 30 seconds.  It was too hot and windy and there was no way I was going to catch up.  Something was in the air too that I felt in my throat after the race.  So many excuses.

Saucony Type A5 Miles: 4.30
Comments(3)
Slow milesFast milesTotal Distance
4.000.004.00

4 mi

Asics Cumulus 15 Miles: 4.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the Bonneville Shoreline Trail with Jason. Not too fast a pace but it was good to be out for an hour. Most of my runs have been less than an hour lately.

Brooks Ghost Miles: 6.00
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Slow milesFast milesTotal Distance
16.403.1019.50
Saucony Kinvara 4 Miles: 5.20Saucony Type A5 Miles: 4.30Asics Cumulus 15 Miles: 4.00Brooks Ghost Miles: 6.00
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