Slow to fast

Week starting May 22, 2016

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
11.602.0013.60
Saucony Kinvara 4 Miles: 4.50Altra One2 Miles: 6.00Brooks Ghost Miles: 3.10
Mon, May 23, 2016
Slow milesFast milesTotal Distance
4.500.004.50

4.5 miles

Saucony Kinvara 4 Miles: 4.50
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Tue, May 24, 2016
Slow milesFast milesTotal Distance
4.002.006.00

4 x 800m (400m)

3:00, 2:59, 3:04, 3:02

They started tearing out the Alta football field so the track was a bit of a mess.  I cleared it off pretty well but still had to run over the sand they laid down over a small section of the track to access the football field.

Altra One2 Miles: 6.00
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Fri, May 27, 2016
Slow milesFast milesTotal Distance
3.100.003.10

3.1 miles

I played frisbee at lunch and then went on a very short run with Jason.  After Ultimate I just didn't have much energy.

Brooks Ghost Miles: 3.10
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Totals
Slow milesFast milesTotal Distance
11.602.0013.60
Saucony Kinvara 4 Miles: 4.50Altra One2 Miles: 6.00Brooks Ghost Miles: 3.10
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