Slow to fast

Week starting May 17, 2015

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
23.704.0027.70
Saucony Kinvara 4 Miles: 12.40Saucony Type A5 Miles: 7.00Asics Cumulus 15 Miles: 4.00Saucony Ride 6 Miles: 4.30
Mon, May 18, 2015
Slow milesFast milesTotal Distance
4.400.004.40

4.4 mi

Saucony Kinvara 4 Miles: 4.40
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Tue, May 19, 2015
Slow milesFast milesTotal Distance
3.004.007.00

4 x 1600m (400m)

6:23, 6:21, 6:22, 6:19

I've never done this workout before but thought it might be good preparation for a 5k.  I wasn't that tired after the workout and probably should have tried to average 6:15.  No matter, I'm sure it was beneficial.

Saucony Type A5 Miles: 7.00
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Thu, May 21, 2015
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

Asics Cumulus 15 Miles: 4.00
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Fri, May 22, 2015
Slow milesFast milesTotal Distance
4.300.004.30

4.3 miles

Saucony Ride 6 Miles: 4.30
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Sat, May 23, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Saucony Kinvara 4 Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
23.704.0027.70
Saucony Kinvara 4 Miles: 12.40Saucony Type A5 Miles: 7.00Asics Cumulus 15 Miles: 4.00Saucony Ride 6 Miles: 4.30
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