Slow to fast

Week starting May 10, 2015

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
30.902.5033.40
Asics Cumulus 15 Miles: 17.50Saucony Type A5 Miles: 7.00Saucony Ride 6 Miles: 4.30Altra One2 Miles: 4.60
Mon, May 11, 2015
Slow milesFast milesTotal Distance
5.000.005.00

5 miles with Jason on the Sandy Rail Trail this morning.

Asics Cumulus 15 Miles: 5.00
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Tue, May 12, 2015
Slow milesFast milesTotal Distance
4.502.507.00

20 x 200m (200m)

37, 36, 38, 38, 38, 37, 37, 38, 38, 38, 39, 39, 38, 38, 38, 37, 38, 37, 35, 36

Average 38s Tough workout that really got me fatigued today, but I'm glad I was able to be fairly consistent and finish strong. My legs are very sore and calves are tight. I'm going to have to do some rolling this evening.

Saucony Type A5 Miles: 7.00
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Wed, May 13, 2015
Slow milesFast milesTotal Distance
4.300.004.30

4.3 miles

I was sore from yesterday's workout but it was still a good run. Now the meat behind my shins just above the ankles is sore. I did a lot of rolling yesterday and I'm sure I'll have to do some today. I might also take a day off tomorrow.

Saucony Ride 6 Miles: 4.30
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Fri, May 15, 2015
Slow milesFast milesTotal Distance
4.600.004.60

4.6 mi

Altra One2 Miles: 4.60
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Sat, May 16, 2015
Slow milesFast milesTotal Distance
12.500.0012.50

12.5 mi

Asics Cumulus 15 Miles: 12.50
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Totals
Slow milesFast milesTotal Distance
30.902.5033.40
Asics Cumulus 15 Miles: 17.50Saucony Type A5 Miles: 7.00Saucony Ride 6 Miles: 4.30Altra One2 Miles: 4.60
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