Slow to fast

Week starting Jan 04, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake A's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
20.204.0024.20
Saucony Type A5 Miles: 7.70Altra Instinct 1.5 Miles: 3.00Saucony Kinvara 4 Miles: 3.30Asics Cumulus 15 Miles: 10.20
Mon, Jan 05, 2015
Slow milesFast milesTotal Distance
3.704.007.70

7.7 miles

8 x 0.5 miles (1:45)

3:08, 3:14, 3:13, 3:19, 3:13, 3:11, 3:08, 3:22

For some reason I thought the track would be magically cleared of snow. I just did half mile intervals instead of 800s. A few of them were off by a little but I'm just getting back into workouts so I'm happy.

Saucony Type A5 Miles: 7.70
Add Comment
Tue, Jan 06, 2015
Slow milesFast milesTotal Distance
3.000.003.00

3 mi

Altra Instinct 1.5 Miles: 3.00
Add Comment
Thu, Jan 08, 2015
Slow milesFast milesTotal Distance
3.300.003.30

3.3 mi

Saucony Kinvara 4 Miles: 3.30
Add Comment
Fri, Jan 09, 2015
Slow milesFast milesTotal Distance
10.200.0010.20

10.2 mi

Asics Cumulus 15 Miles: 10.20
Add Comment
Totals
Slow milesFast milesTotal Distance
20.204.0024.20
Saucony Type A5 Miles: 7.70Altra Instinct 1.5 Miles: 3.00Saucony Kinvara 4 Miles: 3.30Asics Cumulus 15 Miles: 10.20
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: