| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 39.60 | 5.25 | 44.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| It snowed again today, I ran 7 miles with Dad and JoJo in the afternoon. My legs got really tired in the last 3 miles. Probably because of the snow. We ran a bit slower than 57:00. I ran a mile with MiMi later in 8:57.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| All 7 miles at once in the afternoon. I ran 5 miles with JoJo and Dad in a little over 40:00, then 2 more miles. It was still kind of snowy, but better than yesterday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.25 | 7.25 |
| I ran a fast 2000 on the track today. 4 miles in the morning wiht JoJo and Dad, it was pretty clear, almost no snow. The 2000 went pretty well. Target pace was 82 per lap. We ran even 82's until 1 lap to go. I wanted to kick with 2 laps left, but Benjamin stopped me so JoJo wouldn't freak out. I ran 39 for the first 200 of the last lap, JoJo didn't want to kick so he ran 41. Then he started kicking, but I barely held him off. We both ran a last lap of 78, JoJo ran 6:46. I might have been a little under but I didn't have a watch, so I'm not sure. This is the first time JoJo and I both ran under 6:50.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran all 7 miles at once in the morning. I slept in a tent last night, didn't get a very good night sleep but I felt fine on my run. First JoJo, Dad, and I ran 2 miles to the track to get JoJo's jacket, then we ran 5 more miles. I don't know what time we ran but my watch is coming today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran 7 miles in the morning with Dad, JoJo, and Benjamin It snowed again, but it wasn't too bad. We ran 55:54. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 4.00 | 8.60 |
| I ran 2x2 miles like last week. The trail was fairly clear, with a few icey patches. I ran the first interval with Dad, Chad, JoJo, and William. I felt good, very relaxed. Chad and I ran 11:52, and JoJo, Dad and William ran 11:53. In the next interval JoJo paced the whole time. I gave him my watch, so I didn't get any splits. It was kind of disorienting not knowing the pace, but I was fine. We ran 11:48. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 39.60 | 5.25 | 44.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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