I ran 2x2 miles like last week. The trail was fairly clear, with a few icey patches. I ran the first interval with Dad, Chad, JoJo, and William. I felt good, very relaxed. Chad and I ran 11:52, and JoJo, Dad and William ran 11:53. In the next interval JoJo paced the whole time. I gave him my watch, so I didn't get any splits. It was kind of disorienting not knowing the pace, but I was fine. We ran 11:48. |