| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 40.00 | 5.25 | 45.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran all 7 miles at once with Dad and JoJo. JoJo's knee was still hurting so we ran a bit slower than usaul. Our time was around 56:40. I ran a mile with MiMi and Ashlyn in 8:57 later.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| All 7 miles in the morning. First I ran 2 miles with MoMo, Stevie, William, JoJo, and Dad. we ran 15:37. Then I ran 5 more with Dad and JoJo, Stevie ran the first mile with us then turned around. We ran 40:11.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| All 7 miles in the morning with JoJo and Dad. William did the first 2.5 with us then turned around and went home. My legs are pretty sore. I ran around a lot yesterday. Our total time was 55:56.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.25 | 7.25 |
| I ran a fast 2000 on the track today with JoJo and Benjamin. We targeted a slower pace than last time, 82 seconds per lap instead of 80. It went a lot better than last time. Our first lap was 83, then we ran 81. JoJo started falling behind a little after that. Our next lap was 82, then I speed up a little and ran 80. I felt pretty good, my heart still wasn't hurting. In the last lap my heart started hurting a little, but it wasn't too bad. I ran 80 for the last lap and ended up with 6:46 for the whole thing. I ran a mile with Dad, JoJo, and Ashlyn later in 8:42. MiMi was supposed to run, but she threw a fit and refused to.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| All 7 miles at once with JoJo, Dad, and Benjamin. We ran 5 miles up the canyon with William, and he ran to the car, then we ran 2 more miles and ran back to the car. Our total time was 55:59. I ran a mile with MiMi in 8:39 in the evening.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| It was snowy today, so we ran 2x2 miles instead of our usual 4 mile tempo run. I ran the first interval with JoJo, Dad, and William. We started out a little behind 6:00 per mile, but we caught up towards the end. Our first mile was somewhere around 6:03. I ran 11:55, and JoJo, Dad, and William ran 11:56. In the second interval we were running even 6:00 for most of the time. Benjamin joined us at one mile. JoJo was struggling, especially in the last mile. He dropped out with 600 to go. I felt pretty relaxed. I kicked in the last 0.25 and ran 75. Dad ran 80. Wasn't super tiring surprisingly.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 40.00 | 5.25 | 45.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|