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| Slow miles | Fast miles | Total Distance | | 10.23 | 6.23 | 16.46 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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| Slow miles | Fast miles | Total Distance | | 3.75 | 0.25 | 4.00 |
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I ran 4 miles. My time was 32:20. I ran 200 meters downhill then had a cooldown and ran 200 meters uphill. My time for the first 200 was 35 seconds. My time for the second 200 was 40 seconds.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | | 3.88 | 0.12 | 4.00 |
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I ran a 200 meter time trial. My time was 36 seconds. It was on track. It was raining.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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I ran 4 miles. My time was 31:21. The first 2 miles were 16:10.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
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I ran 2.6 miles. My time was 21:51. I am running a race tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Race: |
(1.864 Miles) 00:12:33, Place overall: 2, Place in age division: 2 |
| Slow miles | Fast miles | Total Distance | | 0.00 | 1.86 | 1.86 |
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I ran a race. It was a 3K. My time was 12:33
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 10.23 | 6.23 | 16.46 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
