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| Slow miles | Fast miles | Total Distance | | 15.75 | 0.25 | 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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I ran 4 miles. My time was 31:52. I am running a race on thanksgiving.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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I ran 4 miles. My time was 33:00. I ran slow because my back hurt.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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I ran about 4 miles from the car shop. My time was 32:14. My back hurt.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 3.75 | 0.25 | 4.00 |
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I ran 4 miles. My time was 32:36. I ran 200 meters downhill then had a cooldown and ran 200 meters uphill. My time for the first 200 was 35 seconds. My time for the second 200 was 41 seconds.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 15.75 | 0.25 | 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
