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Slow miles | Fast miles | Total Distance | 3.75 | 0.25 | 4.00 |
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I ran 4 miles. My time was 32:20. I ran 200 meters downhill then had a cooldown and ran 200 meters uphill. My time for the first 200 was 35 seconds. My time for the second 200 was 40 seconds.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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