| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.00 | 5.62 | 41.62 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 5 plus 2 today. I'm running a race tomorrow, so easy pace. 39:46 in the morning and 16:17 at night with Julia, Dad, Stevie, and JoJo.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Kiwanis Series 1K (0.62 Miles) 00:03:03, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.62 | 5.62 |
| 4 in the morning, around 1 for warmup and cooldown. The course was pretty fast but measured with a wheel. I ran 3:03 (about a 4:52 mile). I avoided getting chicked by about 3 seconds. Last race I was running a boys-only race and not feeling 100% so I got chicked by 6 seconds. This time I was racing head to head with the same girl, we were about equal at 200 left and my male-ego kicked in. So I kicked and gapped her. Good race, last 400 was about 77, my legs and lungs felt pretty good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 5 in the morning. I ran 3 with JoJo, Stevie, MoMo, and William, with Leigha and Bella in the stroller in 23:22. Then 2 more with JoJo, Stevie, and Dad in 15:36. Total time: 38:58. I'll add two more this evening. My legs felt a little tired but pretty good. Ran 2 more at night.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| I ran a mild workout today. 2 miles in 11:20 with a fast last 400. JoJo, William, and I chased MoMo, who had a head-start. We ran 5:55 for the first mile. William dropped back after that because we started running 86s. I closed in 72 and JoJo ran 74. We both beat MoMo. William ended up with 12:01. Dad paced MoMo, he ran 12:46. 2 more miles at night in around 15 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 5+2 today. 5 miles in the morning. I ran 2 with MoMo, JoJo, Stevie, and William in 14:46. Then 3 more with JoJo. Bella was in the stroller. Dad ran the last half with us. I ran it in 24:01. The total time for 5 was 38:47. 2 more in the night.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Long run today with 3 mile tempo run. Ran with JoJo, Chad and Dad the whole time, William ran the first 2. Benjamin was playing rabbit. We had a 2:45 headstart. He caught us with about 400 to go. I stayed with him for around 250 meters. My last quarter was 69, total time of 17:34. Chad passed me a the end. JoJo and Dad were behind. We also had General Conference today. There were some good talks.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 36.00 | 5.62 | 41.62 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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