My Road to Success

Week starting Sep 29, 2013

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Location:

Provo,UT,USA

Member Since:

Mar 18, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Qualified for Boston at St. George in 2012 with a 3:04

Ran a PR for Half at Canyonlands in 2013 with a 1:24 

Ran a new PR at AF Half in 2014 with a 1:23

Short-Term Running Goals:

Want to run a sub 2:50 at St. George in 2014.

Want to run a sub 1:20 half marathon. 

Will run Boston in 2014 and and to run a PR.

Long-Term Running Goals:

I want to be able to run and run and run.

Personal:

Started running in 2010 to finish a Marathon and then actually started running seriously in 2012 wanting to get faster. 

Family of 5, Me, Sabrina (my wife), Hannah (5), Abby (4), Ethan (2.5).

Started school in 2013 to go in the Exercise Science and then on to Physical Therapy. Been fun trying to juggle everything all at once. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 537.70
Altra Instincts 1.5 Lifetime Miles: 430.15
Brooks Cascadia 6 Lifetime Miles: 281.65
Saucony Virrata Lifetime Miles: 172.70
Saucony Kinvara 4 Lifetime Miles: 132.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.950.001.250.0035.20
Saucony Virrata Miles: 20.20Saucony Kinvara 4 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Good morning run. Nothing unusual happening.

Saucony Virrata Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Oct 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.001.250.007.00

Good afternoon run. Ran 5 miles easy then did some track work. Ran 2 800's at a 5:40 pace with a 400 recovery in between and then ran a 400 with a finishing 400 recovery. It was nice.

Saucony Kinvara 4 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Oct 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Cruising at lunch. the 4 miles out was in to a good head wind and the 4 miles back was smooth sailing. Felt real good. Rolled and stretched real good afterwards. Ready to go again.

Saucony Kinvara 4 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Oct 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

Haven't ran this far in a while. Felt good though.

Saucony Virrata Miles: 13.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.950.001.250.0035.20
Saucony Virrata Miles: 20.20Saucony Kinvara 4 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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