My Road to Success

Week starting Aug 18, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 18, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Qualified for Boston at St. George in 2012 with a 3:04

Ran a PR for Half at Canyonlands in 2013 with a 1:24

Ran a new PR at AF Half in 2014 with a 1:23

Short-Term Running Goals:

Want to run a sub 2:50 at St. George in 2014.

Want to run a sub 1:20 half marathon.

Will run Boston in 2014 and and to run a PR.

Long-Term Running Goals:

I want to be able to run and run and run.

Personal:

Started running in 2010 to finish a Marathon and then actually started running seriously in 2012 wanting to get faster.

Family of 5, Me, Sabrina (my wife), Hannah (5), Abby (4), Ethan (2.5).

Started school in 2013 to go in the Exercise Science and then on to Physical Therapy. Been fun trying to juggle everything all at once.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara 3 Lifetime Miles:						537.70
Altra Instincts 1.5 Lifetime Miles:						430.15
Brooks Cascadia 6 Lifetime Miles:						281.65
Saucony Virrata Lifetime Miles:						172.70
Saucony Kinvara 4 Lifetime Miles:						132.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.55	4.00	0.00	0.00	33.55

Brooks Cascadia 6 Miles: 19.55	Altra Instincts 1.5 Miles: 5.00	Saucony Virrata Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Aug 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.75	0.00	0.00	0.00	6.75

Good run this morning on the trails again. Nice and easy with some pushes on the uphills. Felt great.

Brooks Cascadia 6 Miles: 6.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Aug 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Nice easy run in the morning.

Altra Instincts 1.5 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Aug 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

I love running on the trails. Ran with Alex and with Janae (?) Hungry Runner Girl. It was a great run.

Brooks Cascadia 6 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Aug 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 Easy miles. Still easing in to some good mileage. The last 3/4 miles I tried to open it up to see how my hip was feeling. It felt great. Looking good.

Saucony Virrata Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Aug 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.80	0.00	0.00	0.00	5.80

Ran through Lambert park after the flooding. It was a fun stomping through the mud. Really slow miles trying avoid falling. Oh well. Still a good time.

Brooks Cascadia 6 Miles: 5.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Aug 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	4.00	0.00	0.00	4.00

Saucony Virrata Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.55	4.00	0.00	0.00	33.55

Brooks Cascadia 6 Miles: 19.55	Altra Instincts 1.5 Miles: 5.00	Saucony Virrata Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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