| Location: Provo,UT,USA Member Since: Mar 18, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Qualified for Boston at St. George in 2012 with a 3:04
Ran a PR for Half at Canyonlands in 2013 with a 1:24
Ran a new PR at AF Half in 2014 with a 1:23 Short-Term Running Goals: Want to run a sub 2:50 at St. George in 2014.
Want to run a sub 1:20 half marathon.
Will run Boston in 2014 and and to run a PR. Long-Term Running Goals: I want to be able to run and run and run. Personal: Started running in 2010 to finish a Marathon and then actually started running seriously in 2012 wanting to get faster.
Family of 5, Me, Sabrina (my wife), Hannah (5), Abby (4), Ethan (2.5).
Started school in 2013 to go in the Exercise Science and then on to Physical Therapy. Been fun trying to juggle everything all at once. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.73 | 10.50 | 3.00 | 0.00 | 46.23 |
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| Saucony Kinvara 3 Miles: 25.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Got out this afternoon during lunch. It was a little warm but felt nice. first 4 miles were nice and easy then the last 4 I did some progression runs. Last 4 were 6:59, 6:47, 6:43, and 6:32. Was a good run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| Did MTC miles last night. It has been a long time since I have done these. Took it real easy on the way there. Then did 3 loops. 5:09, 5:19, 5:29. On the way back and during the loops started experiencing some stomach problems. Was glad to make it back. All-in-all it was a good workout. |
| Saucony Kinvara 3 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| It was so nice this morning. The weather was perfect and the run felt great. Finished up and felt to go some more. Will get some work out this afternoon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.23 | 0.00 | 0.00 | 0.00 | 7.23 |
| I love running trails. Ran with Nate Tullett this morning and had a great run. Great conversation and a great trail to run. Ran the 051 loop and got some good hill work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 7.50 | 0.00 | 0.00 | 15.00 |
| So I did a UVM training run. The first half I took it fairly easy till I got to the highway and the hills. I wanted to run those as though I were running the marathon. I did pretty well and felt good. The wind was in my face and just as I was finishing the rain started to come down pretty hard. Next week I want to do the last part of the run and see how that feels. It was a good run and I felt good. |
| Saucony Kinvara 3 Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.73 | 10.50 | 3.00 | 0.00 | 46.23 |
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| Saucony Kinvara 3 Miles: 25.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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