My Road to Success

Week starting Apr 14, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 18, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Qualified for Boston at St. George in 2012 with a 3:04

Ran a PR for Half at Canyonlands in 2013 with a 1:24

Ran a new PR at AF Half in 2014 with a 1:23

Short-Term Running Goals:

Want to run a sub 2:50 at St. George in 2014.

Want to run a sub 1:20 half marathon.

Will run Boston in 2014 and and to run a PR.

Long-Term Running Goals:

I want to be able to run and run and run.

Personal:

Started running in 2010 to finish a Marathon and then actually started running seriously in 2012 wanting to get faster.

Family of 5, Me, Sabrina (my wife), Hannah (5), Abby (4), Ethan (2.5).

Started school in 2013 to go in the Exercise Science and then on to Physical Therapy. Been fun trying to juggle everything all at once.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara 3 Lifetime Miles:						537.70
Altra Instincts 1.5 Lifetime Miles:						430.15
Brooks Cascadia 6 Lifetime Miles:						281.65
Saucony Virrata Lifetime Miles:						172.70
Saucony Kinvara 4 Lifetime Miles:						132.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	7.00	0.00	0.00	18.00

Saucony Kinvara 3 Miles: 13.00	Altra Instincts 1.5 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Wed, Apr 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Ran 6 miles this morning to see how the knee felt. I am proud to say that it is no longer hurting. It felt great. I picked it up a few miles to see what that would do and all is good. My training is back on now. I need to remember to stretch a lot in my hamstring and my knee but it is such a good feeling to know I am doing better.

Saucony Kinvara 3 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Apr 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Still trying to get my knee back in to shape. It is so up and down right now. Some days it feels great and other days it hurts. Today felt good. Let's hope it continues to feel good.

Altra Instincts 1.5 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Apr 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	7.00	0.00	0.00	7.00

Did a Wallsburg run. After having ran yesterday I wanted to see how my knee could handle 2 days in a row. It was great. Didn't feel it at all. I also ran with Tristram Jones and he was doing 20 but wanted to do 12-14 at MP. I decided to go with him. Surprisingly I did pretty good considering having take 2 weeks off. Got a pretty tired on the last uphill we ran but then was able to recover on the downhill just before the dam at deer creek. I am happy with how the progress is going.

Saucony Kinvara 3 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	7.00	0.00	0.00	18.00

Saucony Kinvara 3 Miles: 13.00	Altra Instincts 1.5 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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