My Road to Success

Week starting Mar 24, 2013

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20132014
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Location:

Provo,UT,USA

Member Since:

Mar 18, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Qualified for Boston at St. George in 2012 with a 3:04

Ran a PR for Half at Canyonlands in 2013 with a 1:24 

Ran a new PR at AF Half in 2014 with a 1:23

Short-Term Running Goals:

Want to run a sub 2:50 at St. George in 2014.

Want to run a sub 1:20 half marathon. 

Will run Boston in 2014 and and to run a PR.

Long-Term Running Goals:

I want to be able to run and run and run.

Personal:

Started running in 2010 to finish a Marathon and then actually started running seriously in 2012 wanting to get faster. 

Family of 5, Me, Sabrina (my wife), Hannah (5), Abby (4), Ethan (2.5).

Started school in 2013 to go in the Exercise Science and then on to Physical Therapy. Been fun trying to juggle everything all at once. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 537.70
Altra Instincts 1.5 Lifetime Miles: 430.15
Brooks Cascadia 6 Lifetime Miles: 281.65
Saucony Virrata Lifetime Miles: 172.70
Saucony Kinvara 4 Lifetime Miles: 132.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.902.002.000.0024.90
Saucony Kinvara 3 Miles: 19.40Altra Instincts 1.5 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.002.000.0012.70

Started out running with someone who is just getting started.  Great to see someone that is starting out and wanting to get better. I was able to give him a few pointers on how he can run better and gave him some good encouragement.  Plan on running with him 2 - 3 times a week for a mile or so. 

Run 2. Ran 5.5 miles after work. Threw a few fartlek's in, but for the most part took it easy.  Knee has been bugging me a bit, so I don't want to mess it up. 

Saucony Kinvara 3 Miles: 7.20Altra Instincts 1.5 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.202.000.000.0012.20

It was a good run, nice and easy.  Stopped to turn around and had 2 girls run by at a quick pace so I had to catch up and pass them. Knee still bothering me a bit. Will probably take off tomorrow for a short run.

Saucony Kinvara 3 Miles: 12.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, Mar 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Came down with a cold and it took all I could to even get out of bed. I hate getting sick.  Does anyone have a plan that they use when they get sick to stay on track? Just curious.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.902.002.000.0024.90
Saucony Kinvara 3 Miles: 19.40Altra Instincts 1.5 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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