Doing What I Can

Week starting Dec 19, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.802.500.000.0014.30
Asics 2150 Blue Miles: 11.20Asics 2150 Green Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

early run today. 2.2 in 15:36, 7:05 avg pace. Still feeling pretty outta shape, i imagine this will continue for some time. started friday at 20 second situp routine and still at 20 today. will try to increase in increments of 5 sec every week from now on out. Also will add in some new stuff to change it up.

Asics 2150 Blue Miles: 2.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.500.000.002.50

Nice run today. Just went out for an easy 2.5 and hit all my miles at GMP according to my avg pace. Kind of a nice surprise on 4 days of training for this cycle. It felt really easy tho, so that is an encouraging sign. Splits:

1- 6:53.2

2- 7:08.2 (not sure where the mile was)

last .5-- 3:25 (6:50 pace)

TOTAL--17:27, 6:59 avg pace

Overall, a good little 2.5 mile run. As my training builds i hope to build off this promising start. Weather today: 26 degrees, wc: 14

Asics 2150 Blue Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy today after i rolled outta bed. temp: 23, wc: 13

1- 7:31.8

2- 7:26.4

3- 7:11.6

TOTAL-- 22:09, 7:21 avg

Asics 2150 Blue Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

got out for a little farther than 3 today. big snow storm coming tonight so hopefully i can still get out and run in the morning tomorrow. Splits:

first 1- 7:20.5

middle 1.1- 7:54.7 (7:11 pace)

last 1- 7:05.5

TOTAL-- 22:20, 7:12 avg

Asics 2150 Green Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Got out this christmas eve morning for 3.5 in heavy snow. We already have 6-7 inches on the ground and it was still coming down at a good clip during my entire run. Got pelted in the eyes a few times, but other than that most of the streets I ran on were pretty well plowed, so only had to slow it up a few times to slog through some drifts. Splits:

1- 7:32.0

2- 7:24.3

3- 7:10.9

last .5--3:39 (7:18 pace)

TOTAL-- 25:46, 7:22 avg

Asics 2150 Blue Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.802.500.000.0014.30
Asics 2150 Blue Miles: 11.20Asics 2150 Green Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: