Doing What I Can

early run today. 2.2 in 15:36, 7:05 avg pace. Still feeling pretty outta shape, i imagine this will continue for some time. started friday at 20 second situp routine and still at 20 today. will try to increase in increments of 5 sec every week from now on out. Also will add in some new stuff to change it up.

Nice run today. Just went out for an easy 2.5 and hit all my miles at GMP according to my avg pace. Kind of a nice surprise on 4 days of training for this cycle. It felt really easy tho, so that is an encouraging sign. Splits:

1- 6:53.2

2- 7:08.2 (not sure where the mile was)

last .5-- 3:25 (6:50 pace)

TOTAL--17:27, 6:59 avg pace

Overall, a good little 2.5 mile run. As my training builds i hope to build off this promising start. Weather today: 26 degrees, wc: 14

3 easy today after i rolled outta bed. temp: 23, wc: 13

1- 7:31.8

2- 7:26.4

3- 7:11.6

TOTAL-- 22:09, 7:21 avg

got out for a little farther than 3 today. big snow storm coming tonight so hopefully i can still get out and run in the morning tomorrow. Splits:

first 1- 7:20.5

middle 1.1- 7:54.7 (7:11 pace)

last 1- 7:05.5

TOTAL-- 22:20, 7:12 avg

Got out this christmas eve morning for 3.5 in heavy snow. We already have 6-7 inches on the ground and it was still coming down at a good clip during my entire run. Got pelted in the eyes a few times, but other than that most of the streets I ran on were pretty well plowed, so only had to slow it up a few times to slog through some drifts. Splits:

1- 7:32.0

2- 7:24.3

3- 7:10.9

last .5--3:39 (7:18 pace)

TOTAL-- 25:46, 7:22 avg