| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.10 | 7.50 | 0.00 | 3.50 | 46.10 |
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| Cumulus 20 White Miles: 37.10 | Wave Rider 22 Blue/gray Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 4.00 | 0.00 | 0.00 | 9.50 |
| good treadmill run tonight, 9.6 miles in about 7:05 pace + strides on the mill
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| Cumulus 20 White Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 3.50 | 9.00 |
| speedwork on the treadmill today, 1.5 warmup, mile repeats at 5:42, 5:39, 5:37, with .4 miles between 3:30-4:00 between, then did 2 400s at 80 and 78 seconds, felt like a challenging workout nonetheless, total was 9 miles
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| Wave Rider 22 Blue/gray Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| tough footing tonight, should have gone on the treadmill, over a foot of snow from monday to yesterday and still lots of slick spots and huge piles to jump through, not fun, plus it was super cold, 7.4 easy paced overall
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| Cumulus 20 White Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| treadmill this morning as the footing is still awful outside, 10.6 in about 1:20, 7:33 avg pace roughly, felt like a challenge, but probably just because I got after it right after waking up + strides (treadmill style)
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| Cumulus 20 White Miles: 10.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 3.50 | 0.00 | 0.00 | 9.60 |
| treadmill again tonight, too cold and roads are still a mess so not risking it still, 9.6 in about 1:10, 7:17 avg for the run with 3.5 at 6:53 pace or low-end GMP
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| Cumulus 20 White Miles: 9.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.10 | 7.50 | 0.00 | 3.50 | 46.10 |
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| Cumulus 20 White Miles: 37.10 | Wave Rider 22 Blue/gray Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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