Doing What I Can

Week starting Nov 09, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.9510.500.002.2554.70
Asics 2170 Slv No Mark Miles: 17.95Asics 2170 GT Starred Miles: 29.75Asics DS Trainer Bl/Yel Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.104.000.000.0010.10

10.1 tonight, just got rolling and felt good, 4 early miles were under 7 so GMP, total was 1:11:46, 7:06 avg pace

Asics 2170 Slv No Mark Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

high winds and rapidly decreasing temps tonight made for a tougher run, hit the hilly route again and got after it pretty good for 7.5

Asics 2170 GT Starred Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.502.500.000.007.00

hard effort tonight even though my pace didnt reflect it given the high winds and very cold air (20s) with light flurries, 20-30 mph N winds, toughed it out and finished 7 miles somewhere nearing 48 min, but it was hilly cold and a good effort to get in on tired legs

Asics DS Trainer Bl/Yel Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.850.000.000.007.85

good workout tonight, very very cold though, wind chill in the single digits

Asics 2170 Slv No Mark Miles: 7.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.258.25

treadmill tonight in tulsa after a long drive. after a 3 mile start, I decided to drop the mill to 5:30 pace, was feeling really easy and and about 3/4 of a mile the breaker blew and the machine stopped--had to get the front desk to fix it, got back on the mill, did a mile slow, then dropped it to 5:27 pace for 1.5 miles, that is 8:10 for 1.5, which is around 16:47 5k pace. felt really pretty easy, i mean definitely a hard pace, but felt good to pound out some speed, finished with a 2 mile c/d for 8.25 total, overall good workout and indicator of fitness

Asics 2170 GT Starred Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.004.000.000.0014.00

great run tonight not only for the quality of the run but it was lightly snowing with almost no wind, it was very surreal and picturesque, watched as it got darker and darker, very neat and one of my favorite runs on my favorite trails in the powdery snow--made all my own prints too--always fun when the trail is fresh and no one else has been on it. was rolling through the first 3 miles in 20:38, 4 in 27:44, then slowed it down and just enjoyed the run and the scenery, ended with 14 miles in 1:41:10, 7:14 avg pace, strides afterwards

Asics 2170 GT Starred Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.9510.500.002.2554.70
Asics 2170 Slv No Mark Miles: 17.95Asics 2170 GT Starred Miles: 29.75Asics DS Trainer Bl/Yel Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: