| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.95 | 10.50 | 0.00 | 2.25 | 54.70 |
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| Asics 2170 Slv No Mark Miles: 17.95 | Asics 2170 GT Starred Miles: 29.75 | Asics DS Trainer Bl/Yel Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 4.00 | 0.00 | 0.00 | 10.10 |
| 10.1 tonight, just got rolling and felt good, 4 early miles were under 7 so GMP, total was 1:11:46, 7:06 avg pace
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| Asics 2170 Slv No Mark Miles: 10.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| high winds and rapidly decreasing temps tonight made for a tougher run, hit the hilly route again and got after it pretty good for 7.5
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| Asics 2170 GT Starred Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 2.50 | 0.00 | 0.00 | 7.00 |
| hard effort tonight even though my pace didnt reflect it given the high winds and very cold air (20s) with light flurries, 20-30 mph N winds, toughed it out and finished 7 miles somewhere nearing 48 min, but it was hilly cold and a good effort to get in on tired legs
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| Asics DS Trainer Bl/Yel Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.85 | 0.00 | 0.00 | 0.00 | 7.85 |
| good workout tonight, very very cold though, wind chill in the single digits
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| Asics 2170 Slv No Mark Miles: 7.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 2.25 | 8.25 |
| treadmill tonight in tulsa after a long drive. after a 3 mile start, I decided to drop the mill to 5:30 pace, was feeling really easy and and about 3/4 of a mile the breaker blew and the machine stopped--had to get the front desk to fix it, got back on the mill, did a mile slow, then dropped it to 5:27 pace for 1.5 miles, that is 8:10 for 1.5, which is around 16:47 5k pace. felt really pretty easy, i mean definitely a hard pace, but felt good to pound out some speed, finished with a 2 mile c/d for 8.25 total, overall good workout and indicator of fitness
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| Asics 2170 GT Starred Miles: 8.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 4.00 | 0.00 | 0.00 | 14.00 |
| great run tonight not only for the quality of the run but it was lightly snowing with almost no wind, it was very surreal and picturesque, watched as it got darker and darker, very neat and one of my favorite runs on my favorite trails in the powdery snow--made all my own prints too--always fun when the trail is fresh and no one else has been on it. was rolling through the first 3 miles in 20:38, 4 in 27:44, then slowed it down and just enjoyed the run and the scenery, ended with 14 miles in 1:41:10, 7:14 avg pace, strides afterwards
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| Asics 2170 GT Starred Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.95 | 10.50 | 0.00 | 2.25 | 54.70 |
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| Asics 2170 Slv No Mark Miles: 17.95 | Asics 2170 GT Starred Miles: 29.75 | Asics DS Trainer Bl/Yel Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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