Doing What I Can

Equinox Half Marathon

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.008.000.003.0051.00
Asics Hyperspeed 2 Flats Miles: 14.50Asics 2170 Slv No Mark Miles: 22.00Asics 2170 GT Starred Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Equinox Half Marathon (13.1 Miles) 01:29:14, Place overall: 23, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.508.000.003.0014.50

Ran the Equinox Half Marathon down Poudre Canyon in Fort Collins, Colorado. Race started at 7000 feet and dropped down to 6000 feet, all pretty much downhill. However, the altitude kicked my Iowa, low altitude butt. Felt really good at the start but by mile 4 I couldn't breathe, that caused me to start cramping in the leg and side because I couldn't get the oxygen to keep pushing. It was a trifecta of pain all stemming from my lack of ability to get enough air. I was at 32:13 through 5 miles and felt decent enough, but fell apart pretty splendidly to finish in 1:29:14. I had no real time goals going in. my goal was to be at least at GMP (6:55 pace) for the whole thing, so in that sense I succeeded. I havent put in any speed work and that was evident, instead i've been logging miles as I train for my 2nd marathon. So while it was not a great race and I was in pain, I feel like it was a good stepping stone and training run. got 2nd in my age group and 23rd out of 700 half racers, so I got some extra little award things, overall a very nicely organized race and the scenery and weather in the mountains was amazing...if only i could have enjoyed it more.

Asics Hyperspeed 2 Flats Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in 57:30, 7:11 avg pace, felt pretty good today actually

Asics 2170 Slv No Mark Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy in 50:46, 7:15 avg pace + strides

Asics 2170 GT Starred Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 tonight in 53:35, 7:12 avg pace

Asics 2170 Slv No Mark Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

not a great workout

Asics 2170 GT Starred Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

morning run today

Asics 2170 Slv No Mark Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.008.000.003.0051.00
Asics Hyperspeed 2 Flats Miles: 14.50Asics 2170 Slv No Mark Miles: 22.00Asics 2170 GT Starred Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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