| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 5.00 | 0.00 | 27.00 |
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| Asics 2150 Miles: 17.00 | Asics 2150 Blue Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Checked out this sweet new trail in my new town, got in a nice 4.5 in 32:16, 7:10 avg. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| same exact route as yesterday, only i ran today's faster by 18 seconds, in fact, i ran negative splits, hit the first 2.25 in 16:04 and the last part in 15:54, total 31:58, 7:06 avg pace. |
| Asics 2150 Blue Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 2.00 | 0.00 | 4.50 |
| Tempo today, first one in a while. wanted 2 miles in roughly 6:00-6:10 per mile. Went out a tad too fast, hit the first mile in 5:52 and the 2nd in 6:16, definitely felt it from the first mile. Total was 12:08 for 2 miles, 6:04 avg pace, so the end result was positive, 2 miles in GHMP, just not as even as I would have liked.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| nice cool day to run, 64 and light winds/rain, felt good. 5 miles in 36:12, 7:14 avg. Felt decent the whole run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.00 | 0.00 | 5.50 |
| Fartlek today. 3 sets of (3 on, 1 off, 2 on, 1 off, 1 on) with 2 minute set breaks. Estimated I got 3 miles covered in the 18 minutes of "on" with the rest of the distance covered in my offs including a small warmup and cooldown. Felt okay today, a little tight, weather was awesome though! |
| Asics 2150 Blue Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 early and easy ones. 22:30 exactly, which is 7:30 pace. Nice and cool this morning but I wasnt pushing the pace at all since it was a recovery run. Felt really easy effortwise. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 5.00 | 0.00 | 27.00 |
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| Asics 2150 Miles: 17.00 | Asics 2150 Blue Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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