| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.10 | 0.00 | 2.15 | 2.00 | 46.25 |
|
| Asics 2000 2 Blue/orange Star Miles: 26.30 | New Asics Red 2000 2 Miles: 7.00 | Asics 2000 2 Red/black Star Miles: 6.70 | Asics DS Trainer Bl/Yel Miles: 6.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| good run on a nice evening here in Thornton splits--
1- 7:26
2- 7:20
3- 7:16
4- 7:21
5- 7:27
6-7:32
7- 7:39
8- 7:47
9- 7:16
10- 7:14
total-- 10 in 1:14:20, 7:26 avg pace
likely uphill on the slowdown and back downhill at the end
|
| Asics 2000 2 Blue/orange Star Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.85 | 0.00 | 2.15 | 0.00 | 7.00 |
| a little speedwork today, 3 x 800 in 2:56, 2:54, 2:50, i find my times are about 10-15 seconds slower at this altitude, did 2 4's in 1:27 each after and a 200 hard effort. overall, 7 miles, decent workout
|
| New Asics Red 2000 2 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| morning run
|
| Asics 2000 2 Blue/orange Star Miles: 6.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| morning run, easy pace
|
| Asics 2000 2 Red/black Star Miles: 6.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 2.00 | 6.25 |
| decent workout tonight, had 3 1000s in 3:32, 3:34, and 3:36, would have done another, but had GI issues
|
| Asics DS Trainer Bl/Yel Miles: 6.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 this afternoon on a hot dry day (93) here in CO. tried carrying a water belt, didnt ride well. splits:
1- 7:13
2- 7:06
3- 7:02
4- 7:05
5- 7:26 begin the uphill way back
6- 7:36
7- 7:15
8- 7:14
9- 7:42
10- 7:05
total - 1:12:46, 7:17 pace, not a bad run given the hot weather, can definitely see the changes in elevation in my splits though
|
| Asics 2000 2 Blue/orange Star Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.10 | 0.00 | 2.15 | 2.00 | 46.25 |
|
| Asics 2000 2 Blue/orange Star Miles: 26.30 | New Asics Red 2000 2 Miles: 7.00 | Asics 2000 2 Red/black Star Miles: 6.70 | Asics DS Trainer Bl/Yel Miles: 6.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|