| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.50 | 5.00 | 5.00 | 0.00 | 40.50 |
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| Asics 2160 GT Blue Miles: 22.00 | Asics Hyperspeed 2 Flats Miles: 5.50 | Asics 2160 Red Miles: 5.00 | Asics DS Trainers Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| treadmill 8, too hot out there today |
| Asics 2160 GT Blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.00 | 0.00 | 5.50 |
| decided to jump on the treadmill after work since it was the hottest day in my lifetime in iowa (107), found my flats in my car, my only running shoes there, found some shorts and i was in business. ran 4x800 pickups on the mile markers at 6:00 pace so 3:00 per 800, max for that treadmill. not super fast but better than nothing |
| Asics Hyperspeed 2 Flats Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| couldnt find my watch so ran a watchless 7 in an elapsed time of around 49:45 or so. 7:06 pace. |
| Asics 2160 GT Blue Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| a very hot 5 tonight, 103 at the start. 35:42, 7:08 avg pace |
| Asics 2160 Red Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 3.00 | 0.00 | 8.00 |
| twilight run, picked it up to a decent clip. first 3 miles clocked 20:32, 6:51, next next 3 miles were 18:53, 6:17 avg pace, then hit 2 easier to bring it in for the night, 53:23 for the 8 miles in 6:40 pace. |
| Asics DS Trainers Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| great weather, i wasted it though because i felt terrible, stomach distress. 51:00 for the 7:17 pace |
| Asics 2160 GT Blue Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.50 | 5.00 | 5.00 | 0.00 | 40.50 |
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| Asics 2160 GT Blue Miles: 22.00 | Asics Hyperspeed 2 Flats Miles: 5.50 | Asics 2160 Red Miles: 5.00 | Asics DS Trainers Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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