Doing What I Can

Week starting Jul 15, 2012

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.6015.003.000.0030.60
Asics 2160 Red Miles: 5.60Asics 2160 GT Blue Miles: 18.00Asics DS Trainers Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.601.000.000.005.60

easy run

Asics 2160 Red Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.000.000.006.00

very hot tonight, upper 90s with pretty heavy humidity, still pounded it out. 6 miles pretty decent split:

1- 6:56.6

2- 6:44.5

3- 6:49.4 (20:30)

4- 6:55.7

5- 6:55.4

6- 6:33.5(20:25)

total 40:55, 6:49 avg pace, 5 second negative split

decent workout given the heat

Asics 2160 GT Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.001.000.006.00

another brutally hot night, but i think my body is adjusting to this heat, which is weird. rolled off another nice final mile run today. splits:

1- 6:57.2

2- 6:45.5

3- 6:51.5 (20:34)

4- 6:54.7

5- 6:53.0

6- 6:10.3 (19:58)

total-- 40:32, 6:45 avg pace, ran a nice little 36 second negative split, just wanted to get out of the heat!

Asics 2160 GT Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.002.000.007.00

7 miles of awesomeness tonight. Got out at dusk and it got cooler as the sun receded. Felt great and really laid it down. splits:

1- 6:44.0

2- 6:42.9

3- 6:43.6

4- 6:20.0

5- 6:37.0

6- 6:36.3

7- 6:14.8

total-- 45:58, 6:34 avg pace

Asics DS Trainers Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

birthday 6, watchless

Asics 2160 GT Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.6015.003.000.0030.60
Asics 2160 Red Miles: 5.60Asics 2160 GT Blue Miles: 18.00Asics DS Trainers Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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