Doing What I Can

Week starting Jun 24, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.006.000.000.0034.00
Asics 2160 Red Miles: 15.00Asics 2160 GT Blue Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 felt like crap, it was hot too..at least 100 h.i.

Asics 2160 Red Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

Went to the sports chiropractor/therapist and he examined me and determined i likely have been dealing with a bulging disk in my lower back that has been radiating through my sciatic nerve into my hamstring/butt area...makes complete sense to me!

He worked on me a little bit, gave me some rehab homework and advised me to train through it. Since I am going to be meeting up with him now somewhat regularly, he wants to make sure i'm only changing one variable at a time (i.e. making sure his adjustments are helping and not simply taking time off running to rest). I think its a good plan. I already feel somewhat better, 5 miles this morning after the appt in 35:54, with a 6:51 last mile, not fast by any means, but i negative split the last 2.5 by a good margin. Finally starting to loosen up and hopefully recovery is on the way.

Asics 2160 GT Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

awful weather tonight, near 100 degrees and heat index of 110 easy. dew point was 73, which is just oppressive. felt okay for the first 3 miles, then it was actually that 4:30 slice of cheesecake at work that turned my stomach over and forced me home. only when I made that decision did i start to really hurt cuz of the heat. I think without the GI problems, i coulda gone 6. either way i was absolutely hurting when i got done, the a.c never felt so good..too dang hot and humid for running..34:48, 6:57.5 avg pace, hit miles 2 and 3 in 13:37, or 6:49 pace. hammy feeling better as i used my lumbar support and have done the rehab stretching all day at work.

Asics 2160 Red Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

Ran late, after work. Sun was going down, kind of a nice summer sunset, it was so hot and humid though. 88 and 97 h.i. when i started, only a little lower when i finished. first real pain-free run in nearly 2 months. The guys at the chiropractic place have been great! 49:15, 7:02 avg pace, hit 20:41 3 mile split in the middle, 6:54 avg pace there, just a tiny uptick in pace. did 6xstrides after. Felt pretty good on the run, was very wiped out from the heat though. 

Asics 2160 GT Blue Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

another hot day, but it stormed about 4 o clock, so by the time i got out about 5:30 after work, the temp was okay, still pretty humid, but not near as bad as it has been. didnt feel as good today, a little tighter, i realize this recovery phase will take a little while before i'm busting out great workouts every day. 50:15, 7:11 avg pace

Asics 2160 GT Blue Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy this morning in 36:10, 7:14 pace

Asics 2160 Red Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.006.000.000.0034.00
Asics 2160 Red Miles: 15.00Asics 2160 GT Blue Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: