| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.00 | 6.00 | 0.00 | 0.00 | 34.00 |
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| Asics 2160 Red Miles: 15.00 | Asics 2160 GT Blue Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 felt like crap, it was hot too..at least 100 h.i. |
| Asics 2160 Red Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| Went to the sports chiropractor/therapist and he examined me and determined i likely have been dealing with a bulging disk in my lower back that has been radiating through my sciatic nerve into my hamstring/butt area...makes complete sense to me! He worked on me a little bit, gave me some rehab homework and advised me to train through it. Since I am going to be meeting up with him now somewhat regularly, he wants to make sure i'm only changing one variable at a time (i.e. making sure his adjustments are helping and not simply taking time off running to rest). I think its a good plan. I already feel somewhat better, 5 miles this morning after the appt in 35:54, with a 6:51 last mile, not fast by any means, but i negative split the last 2.5 by a good margin. Finally starting to loosen up and hopefully recovery is on the way.
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| Asics 2160 GT Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| awful weather tonight, near 100 degrees and heat index of 110 easy. dew point was 73, which is just oppressive. felt okay for the first 3 miles, then it was actually that 4:30 slice of cheesecake at work that turned my stomach over and forced me home. only when I made that decision did i start to really hurt cuz of the heat. I think without the GI problems, i coulda gone 6. either way i was absolutely hurting when i got done, the a.c never felt so good..too dang hot and humid for running..34:48, 6:57.5 avg pace, hit miles 2 and 3 in 13:37, or 6:49 pace. hammy feeling better as i used my lumbar support and have done the rehab stretching all day at work. |
| Asics 2160 Red Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Ran late, after work. Sun was going down, kind of a nice summer sunset, it was so hot and humid though. 88 and 97 h.i. when i started, only a little lower when i finished. first real pain-free run in nearly 2 months. The guys at the chiropractic place have been great! 49:15, 7:02 avg pace, hit 20:41 3 mile split in the middle, 6:54 avg pace there, just a tiny uptick in pace. did 6xstrides after. Felt pretty good on the run, was very wiped out from the heat though. |
| Asics 2160 GT Blue Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| another hot day, but it stormed about 4 o clock, so by the time i got out about 5:30 after work, the temp was okay, still pretty humid, but not near as bad as it has been. didnt feel as good today, a little tighter, i realize this recovery phase will take a little while before i'm busting out great workouts every day. 50:15, 7:11 avg pace |
| Asics 2160 GT Blue Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy this morning in 36:10, 7:14 pace |
| Asics 2160 Red Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.00 | 6.00 | 0.00 | 0.00 | 34.00 |
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| Asics 2160 Red Miles: 15.00 | Asics 2160 GT Blue Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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