Doing What I Can

Carlisle 4th of July 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	130.50
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.75	0.00	0.00	6.35	28.10

Asics 2130 GT Red Miles: 20.00	Asics 2130 GT Orange Miles: 5.00	Asics Hyperspeed 2 Flats Miles: 3.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jun 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

6.5 miles tonight. kept 7:05's. felt great at night and it was humid

Asics 2130 GT Red Miles: 6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Jun 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

hot and humid still at 9 pm

Asics 2130 GT Red Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Jun 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.75	0.00	0.00	3.25	5.00

13x400 in the pouring rain this evening. Sure beat the heat, but man was i soaked when this workout was over. all were within 1:18-1:22.

Asics 2130 GT Orange Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jun 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 sore, slow miles in really hot and humid weather. Definitely needed to ice bath and did so afterwards. Tomorrow is an off day. Race on saturday.

Asics 2130 GT Red Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Jun 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 mile rustbuster pre-race shakeout. Nice and slow. carlisle 5k tomorrow!

Asics 2130 GT Red Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Jun 27, 2009

Race: Carlisle 4th of July 5k (3.1 Miles) 00:17:31, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	3.10	5.10

I won the Carlisle 5k today for the second year. I was really happy with how the race went and it wasnt easy. Another guy gave me a good race and I didnt pass him until around 2 miles in. I didnt think I'd ever get him but I did and I feel I got tough in the middle of the race to make that move. 17:31 is about a minute off what I ran at Carlisle last year, but I was still happy with it given the heat and humidity plus coming off the knee problems. I think I won today because of a good second mile. My splits were roughly 5:44, 5:23, and 5:43, with about a 41 second final 200. I think that the 2nd mile is short and it is definitely downhill, but I still opened it up during that mile.

Asics Hyperspeed 2 Flats Miles: 3.10	Asics 2130 GT Red Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.75	0.00	0.00	6.35	28.10

Asics 2130 GT Red Miles: 20.00	Asics 2130 GT Orange Miles: 5.00	Asics Hyperspeed 2 Flats Miles: 3.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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