| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.30 | 1.00 | 7.25 | 0.00 | 40.55 |
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| New Asics Red 2000 2 Miles: 28.30 | Asics 2000 2 Red/black Star Miles: 6.00 | Asics Hyperspeed 2 Flats Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| so sweaty--pure humidity this am, 78 temp with dew point at 71, just oppresive-- battled through to get 8.5 in 7:32 avg pace per mile
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| New Asics Red 2000 2 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| had some stomach issues today, cut short at 6
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| Asics 2000 2 Red/black Star Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 1.00 | 1.00 | 0.00 | 7.15 |
| hot run today, almost 90 and somewhat humid, ran mile 2 in 6:09 just to get legs moving, did 8 strides after, 7:07 avg pace for 7.15 total miles
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| New Asics Red 2000 2 Miles: 7.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| humid and rainy
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| New Asics Red 2000 2 Miles: 5.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
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| New Asics Red 2000 2 Miles: 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Conrad Dash N Splash (6.25 Miles) 00:38:47, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 6.25 | 0.00 | 10.00 |
| Not a great race today--was shooting for a good 10k--they had $50 on a new course record--the previous one was soft--37:53, and i've never raced a 10k slower than that so I assumed I'd have it locked and that it would be a race against whoever else showed up. Turns out the conrad course got me again--I just dont run well here--another guy showed up, I don't know what he ran, but there was no reason I couldnt have caught him--very frustrating to just not have it today, maybe my legs are tired--38:47, time was really irrelevant though, I hit 18:31 in the first 5k, right on pace, then nothing happened the 2nd 5k, just fell apart
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| Asics Hyperspeed 2 Flats Miles: 6.25 | New Asics Red 2000 2 Miles: 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.30 | 1.00 | 7.25 | 0.00 | 40.55 |
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| New Asics Red 2000 2 Miles: 28.30 | Asics 2000 2 Red/black Star Miles: 6.00 | Asics Hyperspeed 2 Flats Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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