Doing What I Can

Week starting May 31, 2009

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.006.250.0021.50
Asics 2130 GT Orange Miles: 11.50Asics 2130 GT Red Miles: 10.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 0.00Calories: 0.00
Mon, Jun 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.003.250.005.50

Fartlek today. 3 sets of 3 on, 2off, 2 on, 2 off, 1 on, 2 off. Legs were kind of tired from my lifeguard training swimming today but it was still a good workout. estimated the 3.25 on the "on" miles.

Asics 2130 GT Orange Miles: 5.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Tue, Jun 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 slow, sore and wet miles this morning.

Asics 2130 GT Orange Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Wed, Jun 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

Repeat miles today. Wasn't a great workout. 5:28 first, 5:58 second, stomach turmoil, then the last two 800s were combined 5:44 (2:47 & 2:57). Stomach was just not cooperating today.

Asics 2130 GT Red Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Thu, Jun 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 today, thought i was running easy but ended up at 6:58 min.mi's. Took an ice bath afterwards. 5k this weekend, it was my first win last year so i'll try to win it again! 

Asics 2130 GT Red Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Jun 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles.

Asics 2130 GT Orange Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.006.250.0021.50
Asics 2130 GT Orange Miles: 11.50Asics 2130 GT Red Miles: 10.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 0.00Calories: 0.00
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