| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.30 | 6.00 | 0.00 | 6.00 | 39.30 |
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| Asics 2140 GT Black/Gold Miles: 11.00 | Asics 2150 Miles: 15.00 | Asics Hyperspeed 2 Flats Miles: 3.00 | Asics 2150 Blue Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics 2140 GT Black/Gold Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| Got out and did some work today. It was very hot and humid, heat index near 90. Still went out fast and kept a good tempo throughout. Splits: 1- 6:54.0 2- 6:57.2 3- 7:03.3 4- 6:46.7 5- 7:03.3 (5 miles through 34:44, 6:57 avg, GMP) 6- 7:21.6 TOTAL-- 42:06, 7:01 avg pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| really got after it today. Did 12x400 while running repeatedly faster each set. The first set my goals were 80, 78, 76, 74, then 2nd set goals were 78, 76, 74, 72, then 3rd set, 76, 74, 72, 70. I was very close each time and hit all of my reps with an average of 74-76. Total time added up was 15:04 for 3 miles which translates to 5:01 pace. Each set ended up like this: 1- 5:09 2- 5:01 3- 4:54 So, all totaled, I hit my reps in the times I wanted.took around 1:15 walking recovery between each rep and around 1:45 between the set (mile) breaks. Felt really good about today's workout and hope that it translates to some fast race times.
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| Asics 2140 GT Black/Gold Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles today in 36:50, 7:22 avg pace. 1 mile was around 6:50, so GMP. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Mile repeats today. then 2x800. Splits: 1- 5:11! 2- 5:24 .5-- 2.38 .5--2:46 Overall felt great, Happy with the 5:11 on the opener. Felt good moving that fast.
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| Asics Hyperspeed 2 Flats Miles: 3.00 | Asics 2150 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Got new shoes today, wasn't planning on breaking them in on this long of run but I did. Went no watch or real clue of my distance, kind of nice to just run free. Didnt really have a choice though, out at the fiance's for the weekend. ended up mapping my run and found it was 10.3, not sure on total time of the run, but over 1:15:00 im sure. |
| Asics 2150 Blue Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.30 | 6.00 | 0.00 | 6.00 | 39.30 |
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| Asics 2140 GT Black/Gold Miles: 11.00 | Asics 2150 Miles: 15.00 | Asics Hyperspeed 2 Flats Miles: 3.00 | Asics 2150 Blue Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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