Doing What I Can

Week starting May 17, 2009

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.002.002.5019.00
Asics 2130 GT Orange Miles: 5.50Asics 2130 GT Red Miles: 13.50
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00Weight: 0.00Calories: 0.00
Mon, May 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 miles today, everything felt good. Pretty warm at 86 degrees.

Asics 2130 GT Orange Miles: 3.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Tue, May 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

Today was a scorcher, 95 degrees at the time I went running, at least it wasnt humid or I may have died. 2 mile tempo today, first mile 5:58, second 6:02 for a total of 12:00 flat, right what I was shooting for. The wind and heat made this one a tougher workout than it seems. 2 mile warmup and cooldown as well.

Asics 2130 GT Red Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Wed, May 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

90 degrees, windy. 4.5 miles. Knee was bothering me a little today

Asics 2130 GT Red Miles: 4.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Thu, May 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.002.505.00

2x1600 (5:37 & 5:49). 1 x 800 (2:45). Overall felt good til my cooldown where my knee started botherin me again. I have the ITB strap now and it was still hurting, so im gonna try to take it easy.

Asics 2130 GT Red Miles: 5.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00Calories: 0.00
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Fri, May 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles, felt good.

Asics 2130 GT Orange Miles: 2.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.002.002.5019.00
Asics 2130 GT Orange Miles: 5.50Asics 2130 GT Red Miles: 13.50
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00Weight: 0.00Calories: 0.00
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