| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.30 | 5.00 | 0.00 | 6.20 | 39.50 |
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| Asics 2150 Gold/Black Miles: 23.50 | Asics 2150 Green Miles: 11.00 | Asics 2150 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| near perfect spring weather today. 55-60 degrees during the run with light north winds. Felt amazing to run in ideal conditions. Went 10 today to tap into some of my awesome base-work from earlier this spring/winter. Splits: 1- 7:15.1 2- 7:02.5 3- 7:05.9 4- 7:22.8 5- 6:56.2 6- 6:59.0 7- 7:08.7 8- 6:57.9 9- 7:01.4 10- 6:50.1 TOTAL-- 1:10:39, 7:04 avg pace
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| Asics 2150 Gold/Black Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 36:34, 7:19 avg pace. great weather! |
| Asics 2150 Green Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 3.00 | 6.50 |
| mile repeats today. had no pop in my legs, kind of dead so i had to get it started on no adrenaline. Still ended up with a decent workout, 5:35, 5:36, 5:31, with 3 minutes off between each. |
| Asics 2150 Gold/Black Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy this morning in 44:10, 7:22 avg pace. |
| Asics 2150 Green Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| Woke up to the sound of rolling thunder, usually a comforting morning sound. Thought I might be able to beat the rain, but i was way wrong. very light stuff through about 3.75 then with about 1.25 to go it just opened up and i got completely soaked. Kind of fun but kind of not. Lightning got a little to close for comfort as well.explains my last mile's pick-up in speed. splits: 1- 7:33.6 2- 7:13.2 3- 7:07.9 4- 7:09.8 5- 6:55.1 TOTAL-- 35:59, 7:12 avg pace
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| Asics 2150 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 3.20 | 7.00 |
| hills today. very hard workout. did 2 massive uphill sprints of about .3 mile in length, then ran 8x400 on rolling gravel roads. Then finished up with 2 more giant uphills. Completely beat after the workout, ice bath was in order. |
| Asics 2150 Gold/Black Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.30 | 5.00 | 0.00 | 6.20 | 39.50 |
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| Asics 2150 Gold/Black Miles: 23.50 | Asics 2150 Green Miles: 11.00 | Asics 2150 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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