| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 1.00 | 0.00 | 0.00 | 20.00 |
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| Asics 2130 GT Red Miles: 16.75 | Asics 2130 GT Orange Miles: 3.25 |
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| Night Sleep Time: 45.50 | Nap Time: 0.00 | Total Sleep Time: 45.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| Finally got back at it today!! It felt so good to get out and run, i really did miss it. Easing back into it with 2.25 today at 7:24 pace. Knee felt great, weather was perfect, overall an inspiring day! |
| Asics 2130 GT Red Miles: 2.25 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 before the rain came in. 7:06's. Knee feeling good again. Legs felt pretty fresh. I'll continue with this slow build up for a while. |
| Asics 2130 GT Red Miles: 3.00 |
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| Night Sleep Time: 8.75 | Nap Time: 0.00 | Total Sleep Time: 8.75 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Ended up running today's 3.25 a lot faster than planned. Averaged 6:51/per mile. Not a tempo run and not quite GMP (6:30-6:40), but still very fast. My second mile was 6:43. The crazy part was is it felt pretty easy and smooth. I will definitely slow it down the rest of the week though just to be on the safe side. |
| Asics 2130 GT Orange Miles: 3.25 |
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| Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Was going to go 4 today, but ended up pulling off early because I felt a little twinge in my knee. Didn't want to take ANY chances so I ended the run early. I think it was just the short turnaround since yesterdays workout that gave me a little pain. No biggie, i'll ice it tonight and hit the roads again tomorrow. |
| Asics 2130 GT Red Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Fought past a little soreness today to end up with 4 miles, averaged 7:05's. Knee was sore after 3 miles, but I pressed on. I can't baby it forever, so I'm gonna just see how training through it gets me. Its not the debilitating pain that it was before, its just sore. So I just ordered a Cho-Pat ITB strap today and hopefully thatll help as well. |
| Asics 2130 GT Red Miles: 4.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.00 | 0.00 | 0.00 | 4.50 |
| I could have gone a lot farther today. Everything felt great, including my knee. I still stopped it at 4.5. Still feel like I need to be cautious in order for it to totally heal. Even so, my first mile was in 6:38, the high range of my GMP (6:30-6:40). I made sure to slow it down and finished with a 7:00 average. Great day today, taking tomorrow off, then back at it next week. Hopefully this knee will keep feeling strong. |
| Asics 2130 GT Red Miles: 4.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 1.00 | 0.00 | 0.00 | 20.00 |
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| Asics 2130 GT Red Miles: 16.75 | Asics 2130 GT Orange Miles: 3.25 |
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| Night Sleep Time: 45.50 | Nap Time: 0.00 | Total Sleep Time: 45.50 | Weight: 0.00 | Calories: 0.00 | |
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