| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.90 | 3.00 | 0.00 | 6.10 | 31.00 |
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| Asics 2150 Green Miles: 11.00 | Asics 2150 Gold/Black Miles: 13.90 | Asics 2150 Blue Miles: 3.00 | Saucony Kinvara Flats Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| great weather today, mid 50s, lil windy but felt really good. Splits: 1- 7:08.0 2- 6:59.9 3- 6:59.5 4- 7:17.2 5- 7:15.6 6- 6:58.3 TOTAL-- 42:38, 7:06 avg pace
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| Asics 2150 Green Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy today after an awesome 2 hour nap! 36:48, 7:21.5 avg pace. |
| Asics 2150 Gold/Black Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| good workout today. 1.5 up and 1.5 down with 12x400 in between. Hit them all between 76-79 seconds with 60 second breaks between each rep. here was each 400: 79, 79, 76, 76--5:10 pace 77, 77, 77, 78--5:09 pace 76, 77, 77, 76--5:06 pace TOTAL time added up-- 15:25 for 3 miles, 5:08 pace ice bath after
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| Asics 2150 Gold/Black Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy in the rain today. Rained pretty much the whole run. Splits: 1- 7:20.8 2- 7:10.2 3- 7:06.2 4- 7:10.0 5- 7:02.5 TOTAL-- 35:49, 7:10 avg pace
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| Asics 2150 Green Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| broke out the old blue shoes for my pre-race 3 miles today. beautiful weather, 63 and sunny, felt like summer! 3 miles in 22:16, 7:25 avg pace. Tomorrow marks the start of a rash of 5ks that I'll be running this summer. My ultimate goal is to PR by the end of the summer (16:38). My dream goal would be to break 16:00, that is a long ways off though. For tomorrow, I just want to get back under 18:00 and build some speed.
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| Asics 2150 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Nevada Beat the Street 5k (3.1 Miles) 00:17:48, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 0.00 | 0.00 | 3.10 | 6.00 |
| Ran a local 5k today, not much competition showed up as there are something like 25 races throughout the state this weekend i heard. Upon seeing the rather thin crowd I decided that my strategy would be to lay waste to the field with a good 1st mile. However, my victory was not a crushing one nor was it predestined. Right before the start I saw an older guy show up that I had seen before and knew he was fast. So I figured it'd be a 2 person race, unless I could drop him. Weather was great, 55 at the start with light wind. I went out and led through the first mile with a 5:30. I could still hear the older guy breathing behind me, so I kept my pace up to try to shake him, rolled through the 2nd mile in a 5:50, and he still sounded the same distance back based on his breathing (i never look back cuz its a sign of weakness and it always give the other person a confidence boost, so i never did see how far he was back, just had to gauge it by hearing). The third mile had two pretty decent uphills including a long gradual incline to the finish which was actually quite taxing given my lack of hillwork. I closed the last 1.1 in 6:27 (roughly 5:50 and :37 for the .1). I ended up winning with a time of 17:48 and the older guy, who i figured out later was 49 years old! ran a 17:52 to finish a strong 2nd. I lead wire to wire and although the 2nd place guy pushed me to keep a good pace and made it hurt, he never got close enough to pass me. Although not a blazing time, it is a nice step in the right direction, and I felt pretty good also. It was also nice to win, especially given the award was a $50 gift certificate to a local running store where I will now be purchasing my next pair of shoes! |
| Saucony Kinvara Flats Miles: 3.10 | Asics 2150 Gold/Black Miles: 2.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.90 | 3.00 | 0.00 | 6.10 | 31.00 |
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| Asics 2150 Green Miles: 11.00 | Asics 2150 Gold/Black Miles: 13.90 | Asics 2150 Blue Miles: 3.00 | Saucony Kinvara Flats Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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