| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.08 | 12.00 | 0.00 | 2.00 | 45.08 |
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| Asics 2160 Red Miles: 37.80 | Asics DS Trainers Miles: 7.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| very slow and easy today. |
| Asics 2160 Red Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| Quality run tonight. Got out just feeling pretty normal and just snowballed it into a good run. The amazing part of this run was that I ran 34:14 for the first 5 miles and that was all pretty much downhill (as this trail follows the river). Then turning around and running against the river direction, so uphill for the last 5 miles on the out and back. I ran this uphill portion in 33:53, a 21 second negative split! Not super fast by any means, all within GMP, but pretty cool nonetheless because I usually positive split this route. 1:08:07 for the 10 miles, 6:49 avg pace, one more run in freiburg tomorrow then we leave for Prague for 1 day then must fly home early on the 25th back to the USA. Im gonna miss running here for sure... |
| Asics 2160 Red Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 very slow and painful miles. pretty much served as a shakeout run, also my last run here in freiburg. Kind of sad...o well, i'll carry this fitness back home and get some good races in! |
| Asics 2160 Red Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| 8 today back in america, felt pretty sluggish and was pretty jet lagged, 56:36, 7:04.5 pace, most coming in the form of the final mile hill that I had forgotten about! |
| Asics 2160 Red Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.28 | 0.00 | 0.00 | 2.00 | 7.28 |
| Got some speed going today. Did a mile warmup then dropped right into it, 2x1600 at very hard effort. did a mile cooldown easy between the 2 mile repeats, had a little tailwind that helped, but for the most part the efforts were true. mile splits were quite good: 1- 4:59.4 2- 4:56.5 Haven't hit mile repeats like that since college, definitely a positive sign going forward. Cooled down for 3 and change. All told, a great effort workout and a nice marker of my current fitness. Hoping for some fast races in May and June starting next weekend with a local 5k I won last year.
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| Asics DS Trainers Miles: 7.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| even paced recovery run today, my legs were pretty sore throughout though.7.6 in 54:28, 7:10 pace. Originally had a LR planned, but I had to move into my new apartment all morning/afternoon and was pretty tired. |
| Asics 2160 Red Miles: 7.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.08 | 12.00 | 0.00 | 2.00 | 45.08 |
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| Asics 2160 Red Miles: 37.80 | Asics DS Trainers Miles: 7.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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