Doing What I Can

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

Quality run tonight. Got out just feeling pretty normal and just snowballed it into a good run. The amazing part of this run was that I ran 34:14 for the first 5 miles and that was all pretty much downhill (as this trail follows the river). Then turning around and running against the river direction, so uphill for the last 5 miles on the out and back. I ran this uphill portion in 33:53, a 21 second negative split! Not super fast by any means, all within GMP, but pretty cool nonetheless because I usually positive split this route. 1:08:07 for the 10 miles, 6:49 avg pace, one more run in freiburg tomorrow then we leave for Prague for 1 day then must fly home early on the 25th back to the USA. Im gonna miss running here for sure...

Asics 2160 Red Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From ACorn on Mon, Apr 23, 2012 at 11:57:01 from 174.232.205.195

Don't you hate it when vacations end? Great run! Enjoy Prague!

From Jacob Flaws on Mon, Apr 23, 2012 at 13:10:36 from 91.19.153.26

Thanks man! Yea its always rough. I wish we were staying in prague like originally planned, but we gotta just stop for a few hours then fly home. Wish I could actually do the marathon, but unfortunately that wont be happening. Whats next for you man?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: