| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.50 | 5.50 | 4.00 | 4.00 | 41.00 |
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| Asics 2140 GT Black/Gold Miles: 17.00 | Asics 2150 Miles: 24.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
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I guess my run today was technically GMP for pretty much all of it. 5.5 miles, splits: 1- 6:59.0 2- 6:56.5 3- 7:02.2 4- 6:50.3 5- 6:55.2 last .5-- 3:25, 6:50 pace TOTAL--38:08, 6:56 avg Wasn't trying to push the pace or anything, just felt really good.
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| Asics 2140 GT Black/Gold Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 4.00 | 7.00 |
| 4 x mile repeats today. wanted to be within 5:40-5:55 for all of the repeats and I was. However, I felt a little sluggish. Maybe that means my training is working? took 3 minutes between each rep until the last one where i took around 3:20. Splits: 1- 5:38.5 2- 5:50.9 3- 5:44.3 4- 5:49.0 Overall, a good workout regardless of feeling tired. I feel like I'm gonna keep improving with more speed work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles today. Probably the most perfect weather of the year so far. Absolutely gorgeous, 73, sunny, light wind. Splits: 1- 7:22.1 2- 7:37.2 3- 7:14.8 (22:14, 7:25 avg) 4- 7:20.6 5- 7:19.6 6- 7:15.4 TOTAL-- 44:09, 7:21.5 avg pace Felt pretty good, and felt rather easy
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| Asics 2140 GT Black/Gold Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| Today was a tough workout, both mentally and physically, but I tackled it and pretty much rocked it. 16x400 all between 1:18-1:20,except for the very first rep which was 1:21. Total time added up was 4 miles in 21:11, or 5:18 avg per mile/ 1:19.5 avg per 400. Started off taking equal recovery, but quickly started taking less, typically around 1:15 between each rep. A good workout and I will be plenty tired tomorrow. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| tough 5.5 today. Was sore and tight plus it was rainy and windy--just made for a lovely run, ran 41:31, which i believe is somewhere around 7:33 avg pace. |
| Asics 2140 GT Black/Gold Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Tried for 11 today but ran outta gas at 9--seems like thats all the farther i can get lately. Probably the early start, i never do good on an empty stomach running right when i get up. 1:07:45, 7:31.5 avg pace. Pretty humid. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.50 | 5.50 | 4.00 | 4.00 | 41.00 |
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| Asics 2140 GT Black/Gold Miles: 17.00 | Asics 2150 Miles: 24.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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