| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.50 | 9.00 | 6.50 | 4.00 | 45.00 |
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| Asics 2150 Gold/Black Miles: 23.00 | Asics 2150 Green Miles: 13.00 | Asics Hyperspeed 2 Flats Miles: 7.00 | Asics 2150 Blue Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 7.00 | 2.00 | 0.00 | 16.00 |
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AM- hot and humid today. Expecting big storms later, but the heat is tough right now cuz its 20-25 degrees above normal for this time of year. Just 2 weeks ago, i was running in tights and hats and gloves. 7 miles in 51:11, 7:19 avg pace. weights after.
PM- an unprecedented and unplanned 2nd run this evening. Since I have been struggling with my long runs as of late i decided to instead do two runs. I had even done weights and eaten a pizza after my first run. Plus, i had just topped off an iced coffee and a pb & j sandwich, and yet the thought hit me to go run again. The results were phenomenal, I absolutely killed it and i felt tremendous..which was surprising given 7 previous miles plus weights earlier. Here were my splits for the 9 mile nightcap: 1- 6:55.8 2- 6:34.4 3- 6:48.3 (20:18, 6:46 avg pace) 4- 6:40.6 5- 6:52.7 6- 6:47.4 (40:39, 6:46 avg pace) 7- 6:58.4 8- 6:41.7 9- 6:15.5
TOTAL-- 1:00:34, 6:44 avg pace Just an incredible run, felt like i was flowing, and ripped off the 6:15 at the end like it was nothing. 16 miles total on the day.
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| Asics 2150 Gold/Black Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| The only thing i had to worry about today was my tired morning legs. everything else was good, felt great, the weather was perfect, mid-60s no wind, just the kind of sunny day i was dreaming of when it was -10 out 3 months ago. Splits: 1- 7:33.7 2- 7:14.6 3- 7:12.7 4- 7:28.0 5- 7:26.1 6- 7:10.7 TOTAL-- 44:05, 7:21 avg pace
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| Asics 2150 Green Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 4.50 | 0.00 | 7.00 |
| total of 7 today. Fartlek. 5,4,3,2,1,5,4,3,1 with 1 min off between each and 2 min off between the 1 and the 5. Didnt feel great at all, had absolutely no energy. weather was nice, but i was dead tired. |
| Asics 2150 Gold/Black Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 sore and tired miles today in 51:55, 7:25 avg pace |
| Asics 2150 Green Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 0.00 | 4.00 | 7.00 |
| awesome workout today. it is pouring rain and cold and really windy so i went on the indoor track. Did 4x mile repeats. Warmup mile was 6:51, so GMP, one of the cooldown miles was under 7 also so another GMP. Felt really good and felt pretty smooth during the repeats. Splits (with 3 minute rep breaks):
1- 5:42.9 2- 5:35.6 3- 5:38.5 4- 5:35.6 Overall, it felt great to hit all my miles within a cluster of 7 seconds. Very even paced workout. I didnt feel like I was pushing too hard either, so technically i felt as if i was doing tempo, but since I havent had a workout of this caliber in a while, ill call them VO2 max miles.
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| Asics Hyperspeed 2 Flats Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Asics 2150 Blue Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.50 | 9.00 | 6.50 | 4.00 | 45.00 |
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| Asics 2150 Gold/Black Miles: 23.00 | Asics 2150 Green Miles: 13.00 | Asics Hyperspeed 2 Flats Miles: 7.00 | Asics 2150 Blue Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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