Doing What I Can

Week starting Mar 31, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.2014.400.000.0055.60
OLD Asics Cumulus 20 Gray/orange Miles: 26.70*Mizuno Wave Rider 22 New Miles: 28.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

easy run this morning, 8.3 in 7:25 avg pace, felt like my legs were lead, good to go a little easier

271.1 in the month of March, new personal best for me

OLD Asics Cumulus 20 Gray/orange Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.400.000.0010.40

10.4 miles tonight somewhat uptempo, under 1:13:00, 7:01 avg pace for the run, hit a few under 6:55 pace, felt pretty good and strong, hit the uphills harder + strides

OLD Asics Cumulus 20 Gray/orange Miles: 10.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

7.2 easy tonight, felt ok, 7:09 avg pace

*Mizuno Wave Rider 22 New Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

morning run today, was thinking about going 9.5, but went a mile less - feet and heels have been sore lately, so playing it safe. relatively even splits - 7:17 avg pace for the 8.5, a little under 1:02. + strides

*Mizuno Wave Rider 22 New Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

8 tonight - right at 57 minutes, 7:08 avg pace

OLD Asics Cumulus 20 Gray/orange Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.207.000.000.0013.20

Gorgeous day - actually a little warm - 72 at the start, felt so easy today, like I was jogging, hit 7 of the miles 6:58 or under, slowest mile was 7:07, fastest was 6:53, all within 14 seconds of each other, just felt easy and smooth and wasn't breathing super hard - good sign for Marathon Monday! + Strides and ice bath

*Mizuno Wave Rider 22 New Miles: 13.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.2014.400.000.0055.60
OLD Asics Cumulus 20 Gray/orange Miles: 26.70*Mizuno Wave Rider 22 New Miles: 28.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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