| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.20 | 14.40 | 0.00 | 0.00 | 55.60 |
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| OLD Asics Cumulus 20 Gray/orange Miles: 26.70 | *Mizuno Wave Rider 22 New Miles: 28.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| easy run this morning, 8.3 in 7:25 avg pace, felt like my legs were lead, good to go a little easier
271.1 in the month of March, new personal best for me
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| OLD Asics Cumulus 20 Gray/orange Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.40 | 0.00 | 0.00 | 10.40 |
| 10.4 miles tonight somewhat uptempo, under 1:13:00, 7:01 avg pace for the run, hit a few under 6:55 pace, felt pretty good and strong, hit the uphills harder + strides
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| OLD Asics Cumulus 20 Gray/orange Miles: 10.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7.2 easy tonight, felt ok, 7:09 avg pace
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| *Mizuno Wave Rider 22 New Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| morning run today, was thinking about going 9.5, but went a mile less - feet and heels have been sore lately, so playing it safe. relatively even splits - 7:17 avg pace for the 8.5, a little under 1:02. + strides
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| *Mizuno Wave Rider 22 New Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| 8 tonight - right at 57 minutes, 7:08 avg pace
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| OLD Asics Cumulus 20 Gray/orange Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 7.00 | 0.00 | 0.00 | 13.20 |
| Gorgeous day - actually a little warm - 72 at the start, felt so easy today, like I was jogging, hit 7 of the miles 6:58 or under, slowest mile was 7:07, fastest was 6:53, all within 14 seconds of each other, just felt easy and smooth and wasn't breathing super hard - good sign for Marathon Monday! + Strides and ice bath
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| *Mizuno Wave Rider 22 New Miles: 13.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.20 | 14.40 | 0.00 | 0.00 | 55.60 |
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| OLD Asics Cumulus 20 Gray/orange Miles: 26.70 | *Mizuno Wave Rider 22 New Miles: 28.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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