| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.60 | 15.00 | 0.00 | 0.00 | 61.60 |
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| *Mizuno Wave Rider 22 New Miles: 43.10 | Mizuno Wave Rider 22 Miles: 11.00 | Asics Cumulus 20 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 11.00 | 0.00 | 0.00 | 13.10 |
| Windchill well below freezing all day, lots of snow still coming down, so treadmill was the call. did an 11 mile tempo at Goal Marathon Pace - 1:11:28, spot on 6:30 pace, was cruising along until the machine shut off at 60 minutes, 9 miles into the run and 8 into the tempo portion, took a quick stop before the machine rebooted, good mental test though to see if I could get back on the tempo and I did, in fact finished with a little faster pace the last 2 miles, overall 13.1 in under 1:28, I felt the effort, but it was a good test of the pace I need to hold at Boston for an extended duration
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| *Mizuno Wave Rider 22 New Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| coldest run I've had in a while tonight - 17 degrees with lower windchills, 7:15 avg pace for 11, really started to get tired at about 7, but I finished as strong as I could, good back to back efforts, 24.1 in the last 24 hours + strides
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| Mizuno Wave Rider 22 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| 9.2 tonight in 7:04 avg pace, 1:05:04 total, decent hills + strides. felt tight most of the run, pace was extremely steady up and down hills so that was nice, just feeling the mileage a little
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| *Mizuno Wave Rider 22 New Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| okay run today, 7.5 7:24 avg pace
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| Asics Cumulus 20 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 4.00 | 0.00 | 0.00 | 10.30 |
| wanted 16 today, started getting a migraine about 10k in, had no choice but to turn around and end the run early, frustrating because I was feeling pretty good, but thats how it goes sometimes, 7:05 avg pace through 10.3 before turning in
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| *Mizuno Wave Rider 22 New Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 in 7:20 avg pace this morning, good to get a back-to-back run of decent mileage
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| *Mizuno Wave Rider 22 New Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.60 | 15.00 | 0.00 | 0.00 | 61.60 |
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| *Mizuno Wave Rider 22 New Miles: 43.10 | Mizuno Wave Rider 22 Miles: 11.00 | Asics Cumulus 20 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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